Speaker Date Topic
Chloe Upton Sep 27, 2022
Health Coach for over 50s
Hello Wanaka Rotary, I am a health coach working with people in their 50s and 60s who are hesitant about embarking on health and wellbeing pursuits - they may have grown up believing they were 'terrible at sport' or that adventure is for other people - but want to start now. I will be in Wanaka for 3 weeks in September. During that time, I will be presenting on health and wellbeing. The presentation will introduce healthy nutrition, basic fitness and balance and other lifestyle factors such as sleep, sunshine and fun. There is no charge for the presentation. It is simply information on how to live well that most of us can use and benefit from. The benefit for me, besides sharing the information, is the conversations I have with people about how I can serve them on their health journey. My website is at www.midlifemastery.com.au if you would like to have a look. It is an Australian website, as I usually live in Australia. I am a New Zealander and am currently home for 6 months reconnecting with family and friends.
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